If you’ve outgrown talk-only therapy and want change that lasts… you’re in the right place.

Rachel Sillman, LMFT

Trauma-informed EMDR therapist supporting adults healing from anxiety, overwhelm, and past experiences

I support growth-minded individuals and couples to move from looping patterns into durable nervous-system level change through an uncommon blend of EMDR and attachment-focused EMDR, Hakomi, parts-informed work, and trauma-attuned somatic couples therapy.

Before becoming licensed as a Marriage and Family Therapist,  I spent years inside meditation, hypnosis, energy work, and psychedelic/spiritual traditions in order to understand the altered-state terrain and how to integrate it responsibly into ordinary life, both for myself and my clients. People come to me because they want a therapist who can help them make lasting and tangible changes in their life in a warm and nurturing environment. 

Our work is experiential and precise. First, we will stabilize safety and capacity in the body to resource and calm itself. Next, we reprocess unfinished traumatic memories and negative belief systems so triggers lose their charge. Then we practice new patterns in relating that feel secure and real. We’ll use whichever lever serves you best that day—bilateral reprocessing, somatic tracking, attachment repair, or structured communication for couples—always with consent and pacing that honors your system. If you value inner work, resonate with spiritual or psychedelic inquiry, and still want an evidence-based path that gets results, this is that rare middle path: science-backed, soul-literate, and custom attuned to your unique inner healer.

Clients often report:

Less noise in the mind

Steadier emotions

Easier communication

Fulfillment at Work

Relationships that finally feel like home

Offerings

Licensed therapist offering EMDR therapy for trauma, anxiety, and depression

Therapy for Individuals

Therapy for attachment wounds, relationship patterns, and emotional safety

Therapy for Couples

15 minutes to explore if we are the right fit.

Find a time that works for your schedule.

Schedule a Consultation

Therapy for professionals navigating chronic stress and perfectionism

Questions?

Let me know what you’re curious about and I’ll be touch shortly.